Group therapy is led by a therapist, but you will participate along with a group of other individuals who have similar needs and goals. You can work on building skills, solving problems, and learning coping strategies, with interaction and support from your peers.

Everyone who participates agrees to keep personal information that is shared in the group confidential. The therapist will teach and help you practice new skills, while providing feedback and support. The therapist also makes sure that everyone follows the group rules and expectations, and that everyone is treated with respect.